Some ideas about habit

作者: shaneZhang 分类: 读书笔记 发布时间: 2019-09-09 11:21

A habit is a behavior that has been repeated enough times to become automatic.

The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.

Any habit can be broken down into a feedback loop that involves four steps: cure , craving , response and reward.

The Four Laws of Behavior Change are simple set of rules we can use to build better habit. They are: 1. make it obvious 2 make it attractive 3 make it easy 4 make it satisfying.

本页面支持繁体中文友好显示:Some ideas about habit

如果觉得我的文章对您有用,请随意打赏。如果有其他问题请联系博主QQ(909491009)或者下方留言!

发表评论

电子邮件地址不会被公开。 必填项已用*标注