The first article of the “Atomic Habit”

作者: shaneZhang 分类: 读书笔记 发布时间: 2019-08-28 14:06
  • Small changes in context can lead to large changes in behavior over time.
  • Every habit is initiated by a cue. We are more likely to notice cues that stand out.
  • Make the cues of good habits obvious in your environment.
  • Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The context becomes the cue.
  • It is easier to build new habits in a new environment because you are not fighting against old cues.

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